Most Indian school children get less than 30 minutes of physical activity daily.
The school PT period has barely changed in 30 years. Here is why that is a problem, and what a structured physical education program actually looks like.
Indian children aged 9 to 13 spend 3+ hours daily on screens for entertainment alone. Here is what that is quietly doing to their health and what parents can do about it.
Physical inactivity doesn't just affect the body. It has real, measurable effects on how children think and learn, and the neuroscience behind it is something every parent should know.
More schools, better infrastructure, bigger budgets, and yet urban Indian children are less fit than their rural counterparts. Here is why, and what schools can do about it.
Schools that treat PE as a break period are quietly taking away one of the most formative hours of their child's school day. Here is the education case for taking PE seriously.
India has the second-highest childhood obesity burden in the world. 33 million children are affected right now. Here is what the data says and what every school can do about it.
Discipline, resilience, and teamwork. These are the traits companies hire for, and they are not taught in classrooms. They are learned on a sports field. Here is what the research says about sport and character in children.
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